20110924 單車 野柳

20110924151714 單車 野柳

EveryTrail - Find hiking trails in California and beyond
20110924151714 單車 野柳 at EveryTrail
EveryTrail - Find hiking trails in California and beyond

20110924 單車 野柳

我要健康

上個月健檢，膽固醇、血糖都偏高，醫生要我每天1小時、心跳130以上的運動。
以前說333，每週3次、每次30分中、心跳130，結果因為每週3次，都會想著沒關係，今天沒運動還有明天。現在每天要運動以後，就不能再用這個理由偷懶了。

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EveryTrail - Find hiking trails in California and beyond

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EveryTrail - Find the best hikes in California and beyond

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EveryTrail - Find trail maps for California and beyond

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EveryTrail - Find the best hikes in California and beyond

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EveryTrail - Find the best hikes in California and beyond

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EveryTrail - Find hiking trails in California and beyond

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EveryTrail - Find hiking trails in California and beyond

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EveryTrail - Find trail maps for California and beyond

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EveryTrail - Find trail maps for California and beyond

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EveryTrail - Find hiking trails in California and beyond

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EveryTrail - Find trail maps for California and beyond

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EveryTrail - Find trail maps for California and beyond

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EveryTrail - Find hiking trails in California and beyond

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EveryTrail - Find trail maps for California and beyond

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EveryTrail - Find hiking trails in California and beyond

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EveryTrail - Find trail maps for California and beyond

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EveryTrail - Find trail maps for California and beyond

20110904 單車 瑞芳

20110904 單車 瑞芳

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EveryTrail - Find hiking trails in California and beyond